Helping you to be the best version of yourself
A modern approach
Solution Focused Hypnotherapy is based on up to date neuroscientific research on how the brain works and the focus is always upon the positive rather than the negative. The added benefit of trance, which can be likened to ‘day dreaming’, means that the sessions are relaxing and enjoyable.
Simon Holt
HPD, DSFH
Founder
Hello, I’m Simon
I’m a fully-qualified Psychotherapist. I use a type of therapy called Solution Focused Hypnotherapy. It is something that I feel very passionately about after experiencing its benefits myself in 2018.
Solution Focused Hypnotherapy differs from other types of therapy because, rather than analysing and diagnosing problems, it focuses on what you want to achieve. My role is to guide you in identifying small, achievable changes that you want to make, which will help you achieve your preferred future. Sessions can take place in person at my clinic on Lord Street in Southport, or via Zoom.
I have been awarded a Diploma in Solution-Focused Hypnotherapy by The Clifton Practice, a recognised Centre of Excellence for Hypnotherapy in the UK.
I am fully DBS checked.